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What is the Triple-A-Way™️?
The Triple-A-Way™️ are the guiding principles of the Triple-A-Way Weight Loss Program™️. I call them the "Guiding Fun-Da-Mentals".
So named because life is too short for you to be on a restrictive ‘diet’ that you cannot stick to long term leading to you bouncing about like it is your job and feeling damn miserable about yourself, your life and your weight loss in the process.
I want every women who works with me FREE or PAID to find more joy in the weight loss process and in turn life & vice versa.
You see life & weight loss go together like a jigsaw. If you want sustainable weight loss you need to find a method that fits you and your life and one that can adapt to fit your needs and the Triple-A-Way gives you that.
The Triple-A-Way™️ is also more than a program it is part of the Wellness 4 Women Community, a small community of women who come together and share the journey of figuring out their weight loss whilst living their best life.
No longer will you just be a number in the big diet industry machine. You matter. Your life & weight loss matters!
Awareness
Getting to know yourself more (Identifying all the pieces!), what you do, why, how, when, Helps you to identify changes you can make.
Action
Once you have awareness you can decide on, and take action steps (Put the pieces together!), to get you where you want to be.
Accountability
The final piece is being accountable, to yourself, and also by sharing with the others.
WARNING: This program will help you find joy and peace in the weight loss process, change your relationship with food, weight loss and life in general for lasting results.
Grow with
The Triple-A-Way™️.
Real change comes from investing in yourself, and taking small easy actions; I can tell you this from experience. I have lost over 70lb and not once have I felt restricted due to the methodology being so simple.
The key was doing things I could do for the rest of my life, getting curious and learning to treat myself with compassion.
This is what being a Triple-A Woman™️ is all about.
A Triple-A Woman™️ is authentic and real, we walk the walk, we work on figuring-out lasting weight loss one step at a time and we keep going no matter what!
As a Yo-Yo Dieter, you will likely be facing the same universal challenges as all of the ladies in the program have from time to time.
You've been on countless diets with varying success.
You will eat food due to your emotions:
Had a ‘bad’ day… EAT!,
Argument with the partner…EAT!,
Rachel in accounts offered you a donut...I wanted it! (desire)
Don’t want the food your planned...Take-Out!
These are the kind of things that can make weight loss seem HARD.
This is where this method is different as it helps you to work on life and weight loss as you learn to step away from only looking at WHAT you eat like traditional dieting.